Training Plan

Build a personalized training plan, race strategy, and weather guide.

River Valley Runners Training Packet

Complete the steps below, then generate your training report.

1 Race

Race Distance

Race Date

Runner Name

Age

Long Run Day

Maximum Long Run Recommended: 20 miles. Max allowed: 26 miles.

Expected Finish Time

Current Weight Optional. Used only to estimate carbohydrate-loading recommendations.

Include race-day guide

Race Location

Optional. Start typing and choose a suggestion, or enter a ZIP code. ZIP codes still work.

Start Time

Include weather guide

Optional

Enter current weight to calculate carb-load range.
Half: 5-7g/kg. Marathon: 7-10g/kg.